Sports Massages are aimed at Athletes or anyone who workouts regularly regardless of what type of disport or natural action you 39;re doing(gym, cross fit, track, performin sports, etc).
Sports massages can be before, during, or after an event or natural process. Depending on when will bet on what techniques the therapist uses to give you optimum performance during your natural process and raise your recovery afterwards.
Recovery is an significant part of any training program, it doesn 39;t matter to if you go to the gym a few times or are grooming for a marathon. Any kind of exercise causes wear and tear on your body, so allowing it to decently repair and find is very world-shaking.
Some Ways To Help With Recovery
- Drink Lots of Water(prevents amp; musculus rigour)
- Get a Good Night Sleep 7-8 hours(helps with mental amp; physical recovery)
- Protein Intake(main muscle repairing nutrient)
- Stretching Yoga(improve flexibility amp; range of motion)
- Massage, Massage Balls, Foam Rollers(reduce pain amp; tension)
Sports Massage Benefits
- Increase Mobility- More Range of Motion
- Enhanced Performance During Activity
- Increased Relaxation- Allowing More Focus
- Decrease Stiffness amp; Soreness
- Faster Recovery Time from DOMS(Delayed Onset Muscle Soreness), Pain or Injuries
Here are some of the most commons sports injuries that rub down can help with:
- Tennis or Golfer 39;s Elbow
- Strains amp; Sprains
- Sciatica
- Shin Splints
- Pulled Groin
- Plantar Fasciitis
- Concussion
- Whiplash
- Rotator Cuff Injuries
- Carpal Tunnel Syndrome
- Tendonitis
Each mortal may have different areas of focus on depending on what lark or action you 39;re attractive in. Some common areas are: ankles, knees, thighs, hips amp; low back, neck, shoulders, elbows and wrists.
What To Expect During A Sports Massage
As with any other type of rub down, your rub down therapist will start by asking you questions about your health, what areas you want worked on and your goals to help produce a personalized treatment for you. Some rub down therapists will perform different tests before and after the Massage in Warwickshire to determine what could be the cause and to see how much improvement after the treatment is nail.
Depending on the healer 39;s training and training can be different. The techniques you could receive during a sports massage treatment with me can include: Compressions, Swedish Massage, Deep Tissue Massage, Cupping Massage Therapy, Trigger Point Therapy, Rock Blades- Instrument Assisted Soft Tissue Mobilizations(IASTM), Kinesiology Taping, Stretching and Resistance Exercises.
What To Wear During A Sports Massage
As with all massages, client solace is amoun one, meaning you only transfer the come of article of clothing to your comfort pull dow. Also depending on what areas you want worked on, is the massage pre-event, post-event or upkee, where the massage is being done- rub down clinic, at the event or somewheres in public.
Depending on your comfort pull dow, you can remove all clothing, just down to underwear, come prepared wear unleash try-on clothes(shorts and t-shirt) that won 39;t block and allow more front when working on those areas.
How To Wear Hair, Makeup, Jewelry- Here are some other tips to know before going for your knead. If you have long hair(past your chin) it 39;s a good idea to tie it up or use a headband to keep it out of the way if your egg laying face down. Most likely your make-up will get messed up if you 39;re egg laying face down with head in face cradle- if possible wait till after your knead to put make-up. If you are wearing any jewelry in areas that will be worked on(most unremarkably around the neck- irons, earings) take it off before the rub down begins.
Booking a Sports Massage can help you attain maximum performance and natural science conditioning with less of combat injury or pain and allow for faster recovery.